The penis enlargement technique consists of stretching the penis. When done daily, the ligaments that support the penis and soft tissues stretch and lengthen. It becomes more elastic and, with erection, the volume of blood that fills the organ increases. But the result is not immediately visible, but appears after a long period of time, subject to regular training.
Advantages of the techniques
If you constantly squeeze and stretch, you can expect an increase in penis size by strengthening your muscles. It lengthens both with the erection and in the normal state.
Due to the correct execution and pumping of blood, the penis will be enlarged.
Exercise every day or at least 3-4 times a week. The stretching technique is absolutely safe and does not harm the male reproductive system. Before starting the training, the penis is warmed up. Along with the penis, due to stretching, the testicles are enlarged. In addition to increasing the size of virility, testosterone and seminal fluid are produced more actively in patients. This has a positive effect on potency.
Manual action
Before starting the exercise, a man warms up his penis by applying a cloth compress with warm water to his stomach. After that, the penis is wrapped in a compress and held until warm for three to five minutes.
This method has been used by men for several decades. You don't need to invest a lot of money in augmentation methods, you just need to buy massage oil and use the strength of your hands. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during massage movements, the volume of blood to the pelvic organs increases, the tissues become more voluminous. This method allows you to enlarge the penis, improves libido, increases potency and allows you to control ejaculation.
Exercises:
- We take the head in our hands, we squeeze it. A man should not feel pain. At the same time, we throw the head back for 3-5 minutes. Massage lightly to improve microcirculation of blood flow. We shoot in different directions in the same way. Estimated execution time: 5 minutes each way + massage for another 20 minutes. After the manipulations, squeeze your head several times and relax. More details can be seen in the video.
- We take a relaxed penis in our hands, gently squeeze it with our fingers. We stretch the penis parallel to the ground. Tissue stretching should occur, but without pain. We rest for a few minutes. Number of repetitions: 10.
- We do the following for 5 minutes: spread a lot of lubricant in the palm of the hand and slide it up and down the penis. Near the base of the penis, the grip force should be as strong as possible. After that, we pull the penis down, fixing it for a few minutes. We pull in each direction in turn. At the end, we cover the penis with the fingers and the base, hold it firmly for a while and move it upwards, as if we were "distilling" the blood towards the head.
- Hold the penis with two fingers and move it up and down, increasing blood flow to the penis. From time to time we stop movements, keeping the maximum amount of blood in the genitals.
- We bring the penis to a state of erection, we pull until we feel the stretch. Continue stretching for five to seven minutes. How to do the exercise correctly can be seen in the video.
V-stretch
This method is based on pulling the penis out from a certain point along the shaft due to the load on its soft tissues and ligaments. By this method, by increasing the pressure with combined and secondary forces, it is possible to act on the penis more than with ordinary stretching.
The effect of this method is based on the amplification of two vectors in different directions.
Warm the penis and the ligaments of the pubic bone with a warm tissue compress. The grip is done with both hands. One is at the base of the penis and the other is under the head. Between stretches, it is necessary to shake the penis, hit it on the thighs, massage to increase blood flow. If there is a painful attack, exaggerate with the stretch. Stop and stop for the duration of the exercise.
Massage
This technique can be used to massage yourself. Prepare your penis by heating it up. Warming up will help increase circulation. Once the member is prepared, it is dried with a napkin and massaged. The penis should be in a relaxed state, grab the head, squeeze it, pull the penis to the side. We pull as much as possible and continue to do this for several minutes. Gradually increasing the tension. Then we rest for 60 seconds, we begin to pull him to other sides.
We massage the penis, squeezing it into a fist 20 to 25 times, pulling at the beginning, directing it down, up, to the right and to the left, 10 times each. The accuracy of the performance can be seen in the video. We hit the shaft of the penis at least 10 times over the entire surface.
Kegel exercises
With its help, you can easily enlarge the penis, strengthen the potency and enhance male orgasms. This technique is very effective and easy to implement.
- We are looking for a PC muscle. To do this, when we urinate we stop the process in the middle, we feel this muscle. A man, in the same way, can control the ejaculation process.
- Tighten and relax the muscle found, gradually increase the time of your contractions. In parallel, we practice a prolonged squeeze of the penis, up to half a minute. How to do this correctly can be seen in the video.
- We work with the muscle in a cascade, increasing the load produced. Squeeze hard and then relax. The next squeeze should be even stronger. Compression is done slowly. As soon as you feel a twitch in the muscle, it's time to relax. We breathe deeply during exercise. Reviews of men confirm the effectiveness of increasing the penis and improving erection.
Side Effects After Exercise
Part of the exercise with excessive compression can have several consequences. They are not dangerous and pass on their own without the intervention of doctors.
- Darkening of the penis. It is characterized by discoloration of the penis or darkening of certain areas. This usually appears several months after starting the exercise. Its intensity depends on closely spaced vessels.
- Veins protruding from the surface of the penis. With exercise, the vessels increase in size and become more noticeable.
- Spots appear. Mainly located on the head of the penis. They are red in color and look like injection marks. Less often they darken and enlarge. This means that the intensity of the exercise should be reduced.
Finish the stretch with gentle massage movements of the penis and heat. When warming up, the muscles calm down easily. For massage, you need to make circular movements and smear the shaft of the penis with a moisturizer. Such movements will increase blood circulation. After that, a warming fabric compress is applied. We dry the penis with a paper or cloth napkin. You can dip it in a bowl of warm water and then clean it too.